University Park Country Club

7671 The Park Blvd, University Park, FL 34201

 

$10 members, $20 non-members (space permitting)  

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Mondays

12:30 pm Gentle Yoga

1:30 pm Chair Yoga

 

Tuesdays

7:30 am Gentle Yoga

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Thursdays

7:30 am Gentle Yoga

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Fridays

10:30 am Prehab Yoga

 

Workshops

 

Rest and Digest with Yoga

Saturday, November 23, 2024

10am-12pm

$25 UPCC Members; $40 Non-members

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Thanksgiving is a time to celebrate food. But in order to enjoy eating, we have to be able to digest and assimilate the nutrients.

 

Join UPCC yoga instructor Nancy Zampella in this 2-hour workshop utilizing yoga practices to stimulate digestion, while triggering the parasympathetic nervous system, activating the “rest and digest” response. Specific poses can stimulate the lower abdominal muscles, increasing circulation to these areas, further contributing to improved digestion.

 

Open to all levels, as long as you can get up and down from the floor unassisted. Please bring three cotton or wool blankets to class for restorative practice.

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Yoga for Holiday Stress Relief

Saturday, December 14, 2024

10am-12pm

$25 UPCC Members; $40 Non-members

 

The holiday season is joyful and exciting, but it can also be stressful and frantic, filled with an excess of sugar and socializing. Join UPCC yoga instructor Nancy Zampella for a morning of gentle, flowing movement followed by restorative poses that will leave you feeling calm and energized for your re-emergence back into holiday festivities. 

 

Open to all levels, as long as you can get up and down from the floor unassisted. Please bring three cotton or wool blankets to class for restorative practice.