Invest in Your Health in 2018
One of my students was telling me about the time she spent with relatives over the holidays. Her uncle who was visiting from out of town...
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Yoga - Better than Painkillers!
A new study published in the prestigious medical journal JAMA (the Journal of the American Medical Association) concludes: yoga may be as...
A Season for Growth at Yoga Libre
A few weekends ago, some yoga friends and I attended a 3-day yoga workshop in Punta Gorda taught by one of my all-time favorite and...
Yoga IS my health insurance!
Whenever I teach an arm balancing pose like Bakasana, which is crane pose, I always tell people to put a folded blanket on the floor...
How You Do Anything is How You Do Everything
Photo credit: Dano via Visualhunt.com / CC BY I was driving to the grocery store with my husband when a car cut us off and got in front...
Join our New Year Guided Detox
Even yogis need to detox. Regardless of our dedication to clean living, we are exposed to multiple toxins everyday. Toxins can be defined...
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