It might seem impossible at the time. Like a trick worthy of Harry Houdini. But what gets your knee or hips or foot off the floor in a...

Just a reminder not to get ahead of yourself with your thoughts. Don't waste time worrying about how you're going to do something in the...

As it says on my website, libre means freedom. And every year gives us new aspects of freedom to explore. Sometimes it’s not easy....

As anyone cleaning up after Hurricane Ian can tell you, it takes a lot of physical and emotional strength to deal with the aftermath of a...