Zoom Yoga Class Schedule
TUESDAYS 5:30-6:30PM
WEDNESDAYS 10-11AM
THURSDAYS 1-2PM
Wonderful teacher of bringing Yoga into your daily life. Great for a beginner or the seasoned yogi. She has passion for her students and challenges you at your level.
- Dianne C.
Weekly Mixed Levels Yoga Classes at Meadows Country Club Fitness Center
Tuesdays 10:00-11:00am
Wednesdays 6-7pm
Limited to 15 participants. A minimum of 4 is required to hold class. Reserve your spot online at meadowscc.org.
$15 MCC & RAP members
$20 non-members
Peace for the Holidays, a SATYA-inspired Yoga Workshop
Saturday, December 9
11am-1pm EST
$40
The pressure that comes with the end-of-the-year holidays is palpable. The traffic gets worse. Obligations increase. And then there’s the constant admonishments to “be jolly”. The struggle is real!
Soothe your body and your sensibilities with this workshop. SATYA is like a combination of yin yoga, Feldenkrais movements, and myofascial release. This practice promotes turning the attention inward, filling the body with prana, increasing circulation to heal injured tissues, and restoring your nervous system balance. It is an essential practice for this time of year.
Recommended props: Yoga mat, 2 or more cotton blankets
*Zoom invitations will be sent once you have registered and paid for the workshop.
Restorative Yoga Collection #1: Practices for Stress Relief, Neck Pain, Better Breathing & Insomnia
A Yoga Libre Guided Series
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Creates a specific physiological response that can decrease the effects of stress
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Decreases autonomic nervous system activity – heartrate, blood pressure, alertness & muscle tension
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Increases the body’s parasympathetic functions like digestion, elimination, growth, & repair